Veal, shoulder, arm, separable lean and fat, cooked, braised

per 100 gram

Water55.28g
Energy236.0kcal
Energy987.0kJ
Protein33.63g
Total lipid (fat)10.24g
Ash1.27g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca28.0mg
Iron, Fe1.38mg
Magnesium, Mg29.0mg
Phosphorus, P263.0mg
Potassium, K333.0mg
Sodium, Na87.0mg
Zinc, Zn5.81mg
Copper, Cu0.128mg
Manganese, Mn0.036mg
Selenium, Se14.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.31mg
Niacin10.08mg
Pantothenic acid1.31mg
Vitamin B-60.29mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-121.72??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.46mg
Fatty acids, total saturated3.96g
10:00.01g
12:00.03g
14:00.38g
16:02.13g
18:01.31g
Fatty acids, total monounsaturated3.99g
16:1 undifferentiated0.43g
18:1 undifferentiated3.47g
Fatty acids, total polyunsaturated0.7g
18:2 undifferentiated0.55g
18:3 undifferentiated0.07g
20:4 undifferentiated0.08g
Cholesterol148.0mg
Tryptophan0.34g
Threonine1.469g
Isoleucine1.656g
Leucine2.676g
Lysine2.771g
Methionine0.785g
Cystine0.38g
Phenylalanine1.357g
Tyrosine1.072g
Valine1.858g
Arginine1.978g
Histidine1.221g
Alanine2.0g
Aspartic acid2.901g
Glutamic acid5.319g
Glycine1.728g
Proline1.404g
Serine1.26g